If you are someone looking to add natural, clean foods into your diet, then one of the easiest things you can do is increase your daily fruit intake. Fruits are, by nature, heavy in vitamins, nutrients, minerals, vitamins, and antioxidants. They also easily fit into your current diet with little or no need to turn…

On days when life feels rigid, awkward, and intense, the simple pleasure of fruits may feel like a taste of summer, a burst of happiness in your daily existence. On sweltering days, fruit smoothies are much more than just drinks. They are mini celebrations of flavour, colour, and refreshment.  Here are five recipes that will…